Wednesday, January 20, 2010

Day Four - On the way to a cleaner you...

As the half way point approaches, I’m sure many of you are counting down to the end of our 10 day detox.


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It’s not over yet! Hang in there and keep the goal in sight: A cleaner body, a healthier you and much more energy!

Today’s menu:

Breakfast...
For breakfast I had a delicious smoothie! Here’s what I did:
¾ cup Water
½ cup Frozen mixed berries
Half a banana
Half an avocado
All natural protein powder
Green powder

Snack...
Almonds

Lunch...
Salad: mixed leafy greens, ground coriander, red kidney beans, a boiled egg, pumpkin seeds, cherry tomatoes, lemon juice and olive oil

Mixed fruit salad

Snack...
Tangerines

Dinner...Salad: lettuce, mint leaves, tomatoes, green onions, lemon juice and olive oil

White fish with lemon and dill with a side of rice and sautéed mixed vegetables

Snack...
Glass of freshly squeezed orange juice

Raisins

Stay Healthy!

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