The RAW Truth

My heart's been set on visiting an authentic 'Raw' food restaurant for ages.

After numerous failed attempts at dinning 'Raw' Nour [my best friend] and I were convinced that experiencing a true 'raw' meal together was just not going to happen.

We decided to try one more time...

Determined, excited, and frankly, quite hungry, we finally made our way to 'Live.'

The restaurant is serene and welcoming, and the menu full of delicious options.

After our typical: "You pick," "No, No, you decide," and "Come on, just choose!" We finally settled on the 'Poutine,' Pecan 'Tempura' Sushi, Rainbow Kale and Walnut Salad, The Veggie 'Pounder,' and Chocolate Mousse Pie.  

The 'Poutine' came first and after the first bite we couldn't wait for the rest of our dinner.

The Pecan 'Tempura' Sushi was not only beautifully put together and a delightfully pleasing to the eyes, but also absolutely delicious. By far my favourite part of the meal. This dish is a must try!

[My stomach just grumbled at the thought of it!]

I found the Rainbow Kale and Walnut Salad a tad bland - this is only because I prefer my salads a little on the lemony side - But the raisins, walnuts and sun dried tomatoes were a fabulous touch that, I personally found, compliment the distinct taste of the kale.

The Veggie 'Pounder,' a cooked item, was at first site a little disappointing - "This is it?!?!? REALLY???" was Nour's reaction. The taste was a whole other story. The 'patty,' soft and full of flavour, is dressed with guacamole and BBQ sauce giving it the 'wow' factor.

Now Nour and I are advocates for trying new things, and believe that 'trying' means leaving room for at least one item from each course.

The Chocolate Mousse Pie was divine! Please excuse the half eaten pie in the picture, we were so excited and impressed by this portion of our meal that we forgot to take a picture when it arrived. I believe that this picture speaks a thousand words: IT WAS GOOD!

What is Raw food?
Raw foods are living foods that are eaten in their natural state. These foods are either not cooked or not heated above 118F. These are your typical vegetables, fruits, nuts, seeds and grains. For more information: Raw vs Cooked & Processed Foods By Rhio

The Health Benefits of a Raw Diet:

• Increased Energy
• Improved Skin Appearance
• Better Digestion - Raw foods contain high levels of enzymes, which assist in digestive processes and contribute to overall good health. 
• Weight Loss
• Reduced Risk of Heart Disease
• Better Nutritional Content - Fruits, Vegetables and plant foods are packed with nutrients. Heating destroys a fair bit of them.
• Dental Health - Cooked food reduces the need for use of one’s teeth, which reduces the  development of the jaw bones and teeth, and increases incidence of tooth decay.

For an in depth explanation: Raw Food Diet read raw Food Diet By Cathy Wong
 
If you're interested in giving Raw Food a try then give 'Live' a try. If you're up for a challenge, take the Raw Food Challenge!
 

Whatever it is you decide to do make sure you get outside and enjoy the weather, and, of course, always Stay Healthy!

  

Resolution Time!

Happy New Year!

Now that we’ve welcomed in 2010, its time to embrace it and get back to work, school, life, reality…

The months leading up to the New Year were full of outings, parties, get togethers, nights outs, vacations, lunches, dinners, desserts and many many drinks!

With all of that behind us, thoughts of the upcoming year fill our heads, our thoughts, our dreams…

We are reminded of the way we want things to be; the way we want to be. We’re driven by hope, promises, wants and desires. In the midst of it all, plans for the future are made. Where do I want to be in a year? What do I want to be doing? What do I want to have accomplished?

It’s New Year resolution time. Every year plans are made and months later put aside and ‘forgotten.’ What will it be this year?

Health? Exercise? Charity? Volunteering? To read more? To drink less? To do more? To stop smoking? These questions take over our minds and run through our heads… What will I do and how will I do it?

Like most of you I too start the year off with a list of New Year resolutions and plans and by about March tend to ‘forget’ them. This year I aim to choose two things and to choose to stick to them. Think long and hard about what you choose to do, make it something reasonable and attainable and plan for it.

After putting a lot of thought into it, I’ve finally decided on my 2010 resolutions: To aim for better health and increased energy and to do something new everyday.

Since I have 365 ‘new’ and ‘different’ things to do I’m open to ideas and suggestions… if anything comes to mind let me know!

So what are your 2010 resolutions?!?!?

Stay Healthy!