'Happiness in the Present Moment'

At the end of today's hot yoga class, the instructor had us close our eyes as she recited a prayer. 

I just had to share it with all of you...

Happiness in the Present Moment
The past has already gone and the future has not yet come.
Let us not drown ourselves in regret for what has passed or on expectations and worry for the future.
Let us come back to ourselves in what is present right now.
Let us learn to recognize the conditions for happiness that are present within us and around us. 

- Thich Nhat Hanh 

Stay Healthy!